What I do is nutritional and lifestyle coaching, not clinical practice. I work with women who want to understand their bodies better and support them through natural means. If you’re currently under a doctor’s care or going through treatment, working with me can run alongside that — and often meaningfully complements it. If something comes up that I think needs medical attention, I’ll tell you directly and point you in the right direction.

That depends on how complex your situation is and how consistently you apply the work. Some things — energy, sleep, digestion — can shift within days or weeks. Hormonal balance takes longer. It’s a process, not a fix. For anything more involved, I recommend at least six months of dedication .

Yes. I look at them in context, and I look deeper than standard reference ranges. That said, my starting point is always your subjective experience — what you’re actually living with, not just what’s on paper.

Not necessarily. Supplementation is an area I know well, but I never use it as a stand-in for solid nutrition, consistent habits, and real stress management. When I do recommend supplements, they’re chosen specifically for you — and sometimes I’ll suggest removing things you’re already taking if they’re doing more harm than good.

We work with your reality, not around it. The goal is to support your body within the context of where you actually are — not to push changes that don’t make sense for your situation.